Come get your muscle and cardio burn with these animal-inspired bodyweight movements!

By Kat Muto

Let’s move! Body weight animal inspired movements for some fun, silly, feel good strength and cardio

By Kat Muto

With a sharp mind, a big heart, and incredible self-awareness - the rattlesnake learns through life by moving through it. Time to process, tools to heal, and recognition of play and pleasure in the healing journey allow a rattlesnake to separate illusion from the important work they must continue to do: the simple act of being themselves. Listen to the episode here!

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